Beauty Practice

Ingredients: ✨ 1 cup Mushroom coffee, amazing- preferably self-mixed and ground ( yes, it must be amazing- there are no adequate substitutions!) ✨ Roses, or other flowers at hand, with morning dew still attached ✨ Early morning Sun ✨ Songs of local birds (song sparrow, catbird, Phoebe's are what I used here) Sip. Savor - with this Morning Beauty Recipe To make: Pour your morning mushroom coffee into a favorite coffee cup, preferably handmade, from clay of the earth. Step out

To even understand ourselves and our relationship to beauty, I think we need to first understand how beauty is defined, within our own mind and body. The Oxford dictionary gives the following definitions for beauty: "a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses , especially the sight; a combination of qualities that pleases the intellect or moral sense And the Merriam-Webster: 1. the qualities of a person or a thing that give

A spur of the moment idea to sit down and record a couple videos as to what my morning routine typically entails.....beginning with thanking my bed! But of course! I have an awesome bed, often shared with a snoring old fat grandma cat! PART 1 - Gratitude and Shakin g PART 2 - Mirror Work and I am Beautyfull Facial Routine