Meditations

{I originally posted this blog for 2024 New year on my previous website- but felt its pertinence as we enter into 2026, so am posting again...} First Full Moon of this new year 2024!! WHEW! Numerous times, I have tried to sit and write some kind of New Year Hooray  message but "life" got in the way. The New Year decided to start off with a "Bang" with the boiler in my house going (exactly at the same time we experienced the coldest temps of the year, but of course),my car ov

A simple breathwork process that I use to bring more peace and light into my body The world outside feels quite heavy at the moment... I am sure that many of you can relate to feeling into this current quality of time. World dynamics, national politics, shifting climate, personal challenges rippling out to bring in much heaviness and feel of hopelessness, helplessness and density. So this morning I sat with a candle, inside a holder wrapped in birch bark to reveal a dove sym